MOST PEOPLE ARE TAUGHT HOW TO FALL IN LOVE.
ALMOST NO ONE IS TAUGHT HOW TO BECOME THEMSELVES.
We learn how to perform.
How to succeed.
How to belong.
How to be useful.
How to be wanted.
And somewhere along the way, we lose track of the person underneath all of it.
SOLO Dojo is a practice for finding your way back.
Not by inventing a better persona.
Not by fixing yourself.
And not by collecting more advice.
By learning to notice what is alive, what is yours, what you are carrying, what you are ready to release, and what is asking to become possible next.
A compass for the Dark Night of the Soul.
Or whatever you call the season when the old map stops working.
Open Invitations
Ways to Enter the Dojo
THE APP GIVES YOU THE COMPASS.
THE WEDNESDAY PRACTICE GIVES YOU THE ROOM.
The App · Free
The SOLO Dojo app is free. It gives you writing prompts, reflection practices, and a way to work with the SOLO Compass in everyday life.
The Wednesday Practice · $150
The Wednesday Practice is where that private practice becomes relational.
It gives you a place to:
show up
breathe
write
speak
listen
be witnessed
and keep going
Use them together.
Scan to open the app
WHAT HAPPENS ON A WEDNESDAY?
ARRIVE
Breath, grounding, and coming back into the body.
LEARN
A short teaching drawn from the SOLO Compass and the theme of the evening.
WRITE
A guided prompt that takes the practice beneath the intellectual answer.
SHARE
Space to speak what you are discovering.
WITNESS
No fixing. No coaching one another. No advice-giving.
INTEGRATE
A practice to carry with you into the days that follow.
You don't have to be eloquent.
You don't have to have the answer.
You just have to arrive willing to notice.
THE SOLO COMPASS
Six sessions. One wheel. A practice you keep returning to.
05
DEEPENING
Center · Integration · The Threshold
"You are not the crisis. You are the one moving through it."
Deepening explores integration, the threshold between who you were and who you are becoming, and what it means to stay with yourself through the crossing.
06
RETURNING
Presence · Completion · The Next Beginning
"Every return is also a departure."
Returning explores what it means to come home to yourself — and what becomes possible from there.
ROLLING ENROLLMENT.
SIX SESSIONS. ONE COMMITMENT.
Join when you are ready. The practice begins with your first Wednesday.
1. Register
Complete your $150 registration for all six sessions.
2. Choose Your Start
Select your first Wednesday from the registration form.
3. Receive Access
Your Zoom link and welcome materials arrive by email.
4. Practice
Show up on the 1st and 3rd Wednesdays for six sessions.
Sessions run on the 1st and 3rd Wednesdays of each month, 7:00–8:30 PM Central. Six sessions over approximately twelve weeks.
The commitment to all six sessions is part of the practice.
WHO IS SOLO DOJO FOR?
This practice is for you if:
You are in a season of transition — and you want to move through it consciously.
You have done the therapy, read the books, and still feel like something is missing.
You want a practice, not just a concept.
You are tired of performing your way through your own life.
You want to be witnessed — not fixed, not coached, not advised.
You are ready to show up for yourself, consistently, over time.
You do not need to be in crisis.
You do not need to have it figured out.
You just need to be willing to begin.
YOUR GUIDE
Tony Holmes
Somatic Coach · Intimacy Practitioner · Embodiment Teacher
Tony Holmes has spent twenty years working with men at the edge of their lives — through divorce, identity, intimacy, and the deeper questions of a conscious existence.
He is a Somatic Experiencing Practitioner, certified mediator, sacred intimacy practitioner, and the creator of the SOLO Dojo practice and the SOLO Compass.
The Wednesday Practice is not a course. It is not a coaching program. It is a room where you practice becoming yourself — with a guide who has made that crossing himself.
He will not tell you who to be.
He will help you hear who you already are.
That is the practice.
THE WEDNESDAY PRACTICE
DETAILS + REGISTRATION
Six live Zoom sessions over approximately 12 weeks
1st & 3rd Wednesdays · 7:00–8:30 PM Central · 5:00–6:30 PM Pacific
Rolling enrollment — join when you are ready
Free SOLO Dojo app included to support your practice between sessions
Zoom access delivered by email after registration
FOUNDING PRACTICE RATE
$150 FOR ALL SIX SESSIONS
Price will increase after the founding cohort closes.
A PRACTICE WORKS DIFFERENTLY WHEN YOU COMMIT TO IT.
This is not a drop-in class.
Your registration includes six live Wednesday gatherings over approximately twelve weeks, plus the free SOLO Dojo app to support your practice between sessions.
HOW IT WORKS
1. Register
Complete your $150 payment below.
2. Choose Your Start
Select your first Wednesday on the registration form.
3. Receive Access
Your Zoom link arrives by email.
4. Practice
Show up on Wednesdays. That is the whole practice.